Need Help Dealing with Grief?

Immediate danger or in crisis and need support?

If anyone’s life is in immediate danger, call 000 or visit a hospital emergency department.

If you’re in crisis and need support, call Lifeline on 13 11 14. They’re open 24 hours a day, 7 days a week.

Please note: the information below is shared as a community resource and is not medical advice. For personal care, please speak with your GP.

Marc’s experience

For many years, Marc has long been concerned by how little ongoing support families often receive after the funeral. After the loss of his own mother, Marc saw a counsellor to help him in that process. Seeing a counsellor, psychologist, or community chaplain can be helpful, particularly when the loss is unexpected. Marc has also taken part in a GriefShare group which has helped Marc process his grief in meaningful and unexpected ways.

GriefShare support groups

What GriefShare offers is something different to counselling and psychology. It's a gentle church-based support group to help you move through the grief process. It has had more than 1 million participants over 25 years. If you'd like help finding a group — even if we haven’t cared for your family — just email us as we’re glad to assist.

Government and community organisations

Christian Counsellors Association of Australia

Search for a Christian counsellor near you.

Mental Health Care Plan

For personal medical advice, please speak with your GP.

For general information, you can also visit Mental health care and Medicare

Medicare Mental Health Centres

These centres provide "free mental health information, services and supports".

See Medicare Mental Health Centre to find out more.

NSW Community Health

Community Health Centres in NSW provide a wide range of care, including mental health support. 

Find your local Community Health District to determine if they have the services you require. 

Relationships Australia

Often our relationships can be affected by grief. See relationships.org.au

or phone 1300 364 277 

Veterans and Families Counselling

Open Arms provides mental health support to Navy, Army, and Air Force personnel, veterans and their families.

They offer various online services, such as anonymous online peer support through their Shoulder to Shoulder initiative.

See openarms.gov.au or call 1800 011 046.

Psychologists and Counsellors

We have a list of psychologists and counsellors which we’re happy to share with families we support.